“I don’t want to be an inconvenience.”...“It’s too complicated to understand.”...“I don’t want them to worry.”
Do any of these sound familiar? As an arthritis patient, it’s natural to want to protect your family from the effects of your pain. But including your family as you navigate your condition can be extremely important. Support and love from family members can help you live a full, rewarding life regardless of your arthritis. Below are a few ways you can work with your family to help make your arthritis more manageable.
Communication is important for any healthy family dynamic, but when chronic conditions are involved, it’s even more crucial. But beginning the arthritis conversation with your family can be difficult. Consider starting with explaining what your condition is and how it affects you. The Arthritis Foundation suggests using specific but simple words to describe your pain caused by arthritis, and explain which activities and motions are tough for you to do. Discuss your stressors, frustrations, challenges, and fears openly and honestly. Encourage your family to ask questions and express their emotions as they feel comfortable.1
The attitude you have toward your arthritis can help guide your family’s perception of your condition. Stay positive, but don’t be afraid to speak up when you are in pain or need help. Make sure to involve all capable family members in your support process, both physically and emotionally. It can help your family better understand your limitations, and can even help you bond through a positive sense of teamwork and responsibility.2
Once your family is in the loop about your condition, sit down as a group and identify activities and chores that may be affected by your arthritis. Work together to address concerns and problems before they arise so you can tackle them before they escalate. For chores and responsibilities that you feel you may need help with, identify which family member is the best for each job. Sharing responsibilities with a solid plan in place helps keep the household running smoothly.
Having arthritis doesn’t mean you can’t enjoy activities and hobbies with family members. Spend time participating in low-impact activities that keep joints flexible and muscles strong, like swimming, golfing, biking, or dancing. Outdoor exercise can be extra helpful. Exercise produces endorphins and natural sunlight produces serotonin, so you get two natural mood boosters at once!3
Make sure your family members are up to speed on the medication methods that work best for you. Consider opting for a treatment that’s easy to open for everyone, like Voltaren Arthritis Pain Gel. Voltaren is an effective topical treatment clinically designed to relieve pain caused by arthritis.
Despite the challenges that come with arthritis, your family can help you through the ups and downs. Through communication and a few lifestyle changes, your condition might even bring your family closer together.
You can take control of symptoms in a few ways: by exercising daily, eating healthy, and using hot or cold packs. Taking these lifestyle tips into consideration can help make life a little easier.
Alongside leading an active lifestyle, you may find some arthritis pain relief with natural treatments. Here are some natural remedies that are worth a try!