Exercises for Arthritis & Joint Pain Relief
When you experience joint pain due to arthritis, exercise may be the last thing you want to do. But introducing a few low-impact exercises into your routine can help strengthen the muscles around your achy joints. Adding Voltaren to your routine can help make waking up less painful so you can enjoy more active days from the start.
Where Do You Feel Pain in the Body?
Arthritis pain can occur in many different body parts, including your wrists, hands, knees, elbows, ankles, or feet. While it may be easy to rest these areas when they start feeling achy, you should actually do the opposite. Targeted exercises can help strengthen the muscles around your painful joints, which over time can reduce and even help eliminate the pain.
If you suffer from arthritis in one or more of these areas, read on for exercises that can help you find relief.
Wrist Exercises for Arthritis Pain Relief
Whether you spend lots of time typing on a computer or just overusing your hands to express yourself, your wrists can get inflamed. Try these exercises to help ease the pain.
Hand Exercises for Arthritis Pain Relief
Hand pain is common, especially if you have osteoarthritis. Learn how you can activate the joints in your hands and fingers to find relief with these easy, expert-approved techniques.
Knee Exercises for Arthritis Pain Relief
Knee pain from arthritis can make walking up the stairs or even just standing up painful. Give these exercises from an industry-leading doctor a go to help strengthen your knees.
Elbow Exercises for Arthritis Pain Relief
Arthritis pain that affects your elbows tends to limit your mobility. Explore a variety of resistance-band exercises to help ease the discomfort and improve your range of motion.
5 Ab Workouts You Can Do from Home
Explore five easy ab workouts you can do at home from Voltaren. Try exercise and ab workouts at home to help with your arthritis joint pain.
How to Get Fit at Home Without Gym Equipment
Learn how to get and stay fit at home without gym equipment with tips from Voltaren. Getting in shape without a gym or equipment is possible.
How to Manage Your Arthritis
Even the smallest amount of pain or stiffness can worsen if left untreated. There’s no magic solution to managing arthritis, but with the right treatments, it’s possible to make it feel better.
How to Manage Your Arthritis
Even the smallest amount of pain or stiffness can worsen if left untreated. There’s no magic solution to managing arthritis, but with the right treatments, it’s possible to make it feel better.
Let’s Get You Moving
Join us to find out how Voltaren + music can give you arthritis pain relief, and receive unique arthritis tips designed to get you moving again.
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