Arthritis pain can occur in many different body parts, including your wrists, hands, knees, elbows, ankles, or feet. While it may be easy to rest these areas when they start feeling achy, you should actually do the opposite. Targeted exercises can help strengthen the muscles around your painful joints, which over time can reduce and even help eliminate the pain.
If you suffer from arthritis in one or more of these areas, read on for exercises that can help you find relief.
Whether you spend lots of time typing on a computer or just overusing your hands to express yourself, your wrists can get inflamed. Try these exercises to help ease the pain.
Hand pain is common, especially if you have osteoarthritis. Learn how you can activate the joints in your hands and fingers to find relief with these easy, expert-approved techniques.
Knee pain from arthritis can make walking up the stairs or even just standing up painful. Give these exercises from an industry-leading doctor a go to help strengthen your knees.
Arthritis pain that affects your elbows tends to limit your mobility. Explore a variety of resistance-band exercises to help ease the discomfort and improve your range of motion.
Since ankles support your entire body, it’s an area where you don’t want to feel pain. Try these daily osteoarthritis ankle exercises so that you can be as active as possible!