Where Do You Feel Pain in the Body?
Arthritis pain can occur in many different body parts, including your wrists, hands, knees, elbows, ankles, or feet. While it may be easy to rest these areas when they start feeling achy, you should actually do the opposite. Targeted exercises can help strengthen the muscles around your painful joints, which over time can reduce and even help eliminate the pain.
If you suffer from arthritis in one or more of these areas, read on for exercises that can help you find relief.